Which tea is best for the tummy?

A homemade tummy tea recipe using herbs like ginger, fennel, and licorice root is one of the best options for soothing digestion. Unlike caffeinated teas or store-bought blends with artificial additives, this recipe is caffeine-free, gentle, and highly effective for bloating and gas relief.

What are the ingredients in tummy tea?

The core tummy tea recipe includes fennel seeds, ginger, licorice root, black pepper, mint, and tulsi. You can also add chamomile for calm, lemon juice for detox, or a touch of honey for sweetness. All ingredients are natural, gut-friendly, and easy to find.

Which tea is best for a flat tummy?

A well-balanced tummy tea recipe helps reduce bloating and water retention, making your belly feel flatter. Fennel and mint ease gas, ginger aids digestion, and black pepper supports metabolism. When combined with movement and a clean diet, this tea can support visible results.

What is the fat-burning tea trick?

The “trick” lies in consistency and the right blend. Drinking this tummy tea recipe 1–2 times a day—especially in the morning and after meals—can stimulate digestion, reduce inflammation, and gently boost fat metabolism. It’s not a magic solution, but paired with a healthy lifestyle, it works wonders.

Tummy Tea Recipe | Amazing Herbal Fix for Bloat & Digestion

Name: Tummy Tea Recipe for Belly Bloat, Digestion & Weight Loss Support
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Ayurvedic
Ingredients: 2 cups water; 1 tbsp fresh ginger (or small chunk); 1 dried licorice root; 1 tbsp fennel seeds; 5 whole black pepper; 5 fresh mint leaves; 2 holy basil (tulsi) leaves; 1 tbsp dried chamomile (optional); 1 tsp honey (optional); Few drops lemon juice (optional)

Description

A soothing, homemade tummy tea recipe made with Ayurvedic herbs to reduce bloating, aid digestion, and support natural detox—perfect for daily gut support.

Ingredients

Scale

2 cups water

1 tbsp fresh ginger (or small chunk)

1 dried licorice root

1 tbsp fennel seeds

5 whole black pepper

5 fresh mint leaves

2 holy basil (tulsi) leaves

1 tbsp dried chamomile (optional)

1 tsp honey (optional)

Few drops lemon juice (optional)

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Instructions

1. Boil water in a small pot.

2. Add fennel, ginger, black pepper, licorice root, mint, and tulsi leaves.

3. Reduce heat and simmer for 5–7 minutes.

4. Remove from heat, add chamomile if using, cover and steep for 10–15 minutes.

5. Strain into a mug.

6. Add honey and lemon juice if desired.

7. Sip warm, store leftovers in fridge up to 7 days.

Notes

Make a large batch in the morning and sip throughout the day.

For children, dilute with extra water.

Can be served iced in warmer weather.

Adjust ingredients to taste or based on availability.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Drinks
Method: Simmer
Cuisine: Ayurvedic

Nutrition

Serving Size: 1 cup
Calories: 10
Sugar: 0g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 0g
Cholesterol: 0mg