What are the four ingredients in the pink salt trick?

The basic recipe includes pink Himalayan salt and water. Some versions add lemon juice or apple cider vinegar for extra flavor and cleansing support. These four ingredients together create a simple, natural hydration drink that can fit into fasting or detox routines.

Can you mix salt with apple cider vinegar?

Yes, you can safely mix pink salt with apple cider vinegar in small amounts. It can add a pleasant tang and may support digestion. Be sure to stir the mixture well so the salt dissolves completely before drinking.

What is the salt water trick before bed?

Some people drink a small glass of pink salt water at night to help restore hydration. However, it’s better to drink it in the morning to avoid bloating or thirst during sleep. The morning version is gentler and supports digestion after rest.

What did Oprah use to lose weight?

Oprah has shared that her weight management focuses on balance, mindful eating, and regular movement. The pink salt water method isn’t a primary part of her plan, but fans link it to her interest in natural wellness routines.

Oprah Pink Salt Diet Recipe – Amazing Detox Drink

Description

A simple pink salt water drink inspired by the Oprah pink salt diet recipe. Supports hydration and electrolyte balance naturally.

Ingredients

Scale

¼ teaspoon pink Himalayan salt

1 glass (8–12 oz) filtered or room-temperature water

Optional: lemon juice or apple cider vinegar (small amount)

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Instructions

1. Mix ¼ teaspoon pink Himalayan salt into a glass of water.

2. Stir well until the salt fully dissolves.

3. Add lemon juice or apple cider vinegar if desired.

4. Drink slowly, preferably in the morning on an empty stomach.

Notes

This drink supports hydration during fasting or detox routines.

Contains trace minerals and no calories.

Avoid excess salt if on a low-sodium diet.

Best enjoyed freshly mixed each morning.

Prep Time: 1 minute
Cook Time: none
Method: Mixing
Cuisine: Global

Nutrition

Serving Size: 1 glass
Calories: 0
Sugar: 0
Sodium: 580 mg
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 0
Fiber: 0
Protein: 0
Cholesterol: 0