Is tahini with cocoa healthy?

Yes, especially when paired with naturally sweet ingredients like dates. Tahini brings a boost of nourishing fats along with minerals like iron and calcium, and dark chocolate contributes natural compounds known to support heart and brain health. Together, they create a nutrient-dense dessert that feels indulgent without added junk.

How do you make tahini and date chews?

You can make simple tahini date chews by blending pitted Medjool dates with tahini and a pinch of salt until a thick paste forms. Roll into bite-sized pieces or press into a pan to slice later, then let them rest in the fridge until they hold their shape. Want a shortcut? Our tahini chocolate date dessert is basically a no-blend version with an extra chocolatey upgrade.

What dessert to make with tahini?

Tahini is incredibly versatile in sweets! Try it in brownies , no-bake bars , energy balls , or this easy tahini chocolate date dessert . Its nutty flavor pairs especially well with cocoa, maple, citrus, and even caramel-like dates. If you're experimenting, check out our Date Brownies Recipe or Energy Balls with Dates and Oats and Peanut Butter for more tahini-friendly ideas.

How do you make dates with tahini?

The easiest way is to slice open a Medjool date, remove the pit, and spoon in a bit of whisked tahini. If you’re feeling creative, try folding in crushed nuts or a pinch of warm spice like cinnamon for an extra layer of flavor. Want to take it up a notch? Dip them in melted chocolate like we do in this tahini chocolate date dessert—it's a game-changer.

Tahini Chocolate Date Dessert – Easy, Healthy, Irresistible

Description

A simple no-bake tahini chocolate date dessert made with just 3 ingredients. Perfectly sweet, nutty, and freezer-friendly.

Ingredients

Scale

24 Medjool dates

1/4 cup tahini (well-stirred)

6 to 9 oz semisweet chocolate (or 1 to 1.5 cups chips)

Optional: flaky sea salt, chopped nuts, sesame seeds

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Instructions

1. Line a tray with parchment paper.

2. Slice dates open lengthwise and remove pits.

3. Stir tahini until smooth and creamy.

4. Fill each date with about 1/2 teaspoon tahini and press gently to close.

5. Freeze the filled dates for 20 minutes until firm.

6. Melt chocolate in microwave or double boiler until smooth.

7. Dip each date in chocolate and shake off the excess.

8. Place back on tray and sprinkle with toppings.

9. Chill in fridge (30 min) or freezer (15 min) to set.

10. Serve chilled and store leftovers in fridge or freezer.

Notes

Use Medjool dates for best texture and flavor.

Whisk tahini well before using.

Try different toppings like citrus zest or crushed pistachios for variety.

Store in the fridge up to 1 week or freeze up to 3 months.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert, Snack
Method: No-Bake
Cuisine: Middle Eastern-Inspired

Nutrition

Serving Size: 1 to 2 dates
Calories: 130
Sugar: 12g
Sodium: 15mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg