What is the pink salt trick for weight loss?

The pink salt trick recipe involves drinking a small amount of pink Himalayan salt mixed with filtered water, often on an empty stomach. It may help support hydration, digestion, and mindful eating, which can indirectly assist with weight goals but it doesn’t burn fat on its own.

Does the pink salt trick really work?

It depends on your goal. The recipe won’t melt pounds off instantly, but it can support healthy habits like better hydration and digestive function. Many people find it helps them start their day with intention, which can improve wellness over time.

What is mixed with pink salt to lose weight?

For added benefits, some versions of the pink salt trick recipe include lemon juice, unfiltered apple cider vinegar, or a pinch of cayenne pepper. These ingredients may aid digestion and metabolism, though results vary by person.

What is the pink salt ice trick?

This viral trend usually refers to placing a pink salt rock in ice water to drink as a “detox” tonic. While it may be refreshing, there’s no solid science behind it as a weight loss tool. The traditional morning version with warm water is more common for digestive support.

Pink Salt Trick Recipe – Simple & Surprising Detox Start

Name: Pink Salt Trick Recipe – Morning Detox Ritual or Wellness Myth?
Prep time: 5 min
Total time: 5 min
Cuisine: Wellness
Ingredients: 4 tablespoons pink Himalayan salt; ½ cup filtered water (for concentrate); 1 teaspoon of the salt concentrate OR 1 teaspoon pink Himalayan salt; 1 cup filtered room-temperature or warm water; Optional: 1 tsp unfiltered apple cider vinegar (with the mother); Optional: squeeze of fresh lemon juice; Optional: 1 tsp raw honey

Description

A simple and hydrating pink salt trick recipe made with pink Himalayan salt, filtered water, and optional apple cider vinegar or lemon juice—perfect as a morning wellness ritual.

Ingredients

Scale

4 tablespoons pink Himalayan salt

½ cup filtered water (for concentrate)

1 teaspoon of the salt concentrate OR 1 teaspoon pink Himalayan salt

1 cup filtered room-temperature or warm water

Optional: 1 tsp unfiltered apple cider vinegar (with the mother)

Optional: squeeze of fresh lemon juice

Optional: 1 tsp raw honey

Cook Mode Prevent your screen from going dark

Instructions

1. Add 4 tablespoons of pink Himalayan salt to a glass jar

2. Pour in ½ cup of filtered water, leaving a bit of room at the top

3. Seal the jar with a non-metal lid and let it sit for 12–24 hours

4. Once ready, scoop 1 teaspoon of the saturated salt solution (Sole water)

5. Add it to 8–12 oz (1 cup) of filtered, room-temperature water

6. Stir well before drinking

7. Add lemon juice, apple cider vinegar, or raw honey if desired

8. Drink slowly first thing in the morning

Notes

You can skip the overnight step and stir a teaspoon of pink salt directly into your water

Do not drink more than once per day

Use filtered water for best results

Avoid if you’re on a low-sodium diet or have heart/kidney issues

Consult your doctor before starting any salt-based remedy

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drink
Method: No-Cook
Cuisine: Wellness

Nutrition

Serving Size: 1 glass (8–12 oz)
Calories: 7
Sugar: 2g
Sodium: 1398mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0.004g
Protein: 0.01g
Cholesterol: 0mg