What is moon milk tea?

Moon milk tea is a warm, calming drink made with milk, gentle spices, and often soothing herbs. Also, this version uses butterfly pea tea, so it turns a vibrant blue. Then you sip it as a cozy nighttime ritual.

What is moon milk made of?

Moon milk usually starts with milk plus warming spices like cinnamon. Also, many people add honey for sweetness and herbs like chamomile or lavender for a more relaxing vibe. Then some versions mix in adaptogens like ashwagandha or reishi.

What are the benefits of moon milk tea?

Moon milk tea benefits people love often come from the caffeine free ingredients and the calming routine. Also, warm milk with cinnamon and honey can feel comforting before bed. Then optional add ins like chamomile or lavender can make it feel even more soothing.

How do you make moon milk?

Heat milk until it steams, then steep butterfly pea tea for a few minutes until it turns deep blue. Next, strain the tea, and stir in cinnamon and honey until smooth. Then froth if you want foam, and serve warm or over ice.

Moon Milk Tea Recipe: Simple Magical Blue Night Drink

Name: Moon Milk Tea Recipe: Simple Magical Blue Night Drink
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: International
Ingredients: 1 cup milk, dairy or plant-based; 1 teaspoon butterfly pea tea, loose or 1 teabag; 1/4 teaspoon ground cinnamon; 1 teaspoon honey, or to taste

Description

Moon milk tea is a soothing, naturally caffeine-free bedtime drink made with warm milk, butterfly pea tea, cinnamon, and honey. It turns a vibrant blue and can shift to purple with a few drops of lemon juice, so it feels extra calming and fun.

Ingredients

Scale

1 cup milk, dairy or plant-based

1 teaspoon butterfly pea tea, loose or 1 teabag

1/4 teaspoon ground cinnamon

1 teaspoon honey, or to taste

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Instructions

1. Heat the milk in a small saucepan over medium heat until steaming but not boiling.

2. Add the butterfly pea tea and let it steep for about 3 to 5 minutes until the milk turns deep blue, then remove or strain the tea.

3. Stir in the cinnamon and honey until fully dissolved, adjusting sweetness if needed.

4. Froth or whisk the milk if a foamy texture is desired.

5. Pour into a mug and optionally sprinkle a little cinnamon on top before serving.

Notes

Add a small amount of dried lavender while steeping for extra calming flavor.

Use coconut milk for a richer, creamier consistency with a light tropical taste.

Serve over ice or use cold frothed milk for a chilled version.

A few drops of lemon juice will shift the color from blue to purple.

Top with edible rose petals for added aroma and presentation.

Optional additions such as turmeric, ashwagandha, or reishi can provide earthy flavor and adaptogenic benefits.

Prep Time: 5 minutes
Cook Time: 10 minutes
Method: Stovetop
Cuisine: International

Nutrition

Serving Size: 1 mug