How do you make an energy ball with dates and peanut butter?

Start by softening the dates (if they’re dry), then blend them with natural peanut butter and rolled oats in a food processor until the mixture sticks together. Roll into balls and refrigerate to set. That’s it—no baking, no mess.

How to make protein balls with dates and oats?

To boost protein, simply add a scoop of your favorite protein powder during blending. You can also mix in chia seeds, hemp hearts, or nut butters like almond or cashew to increase plant-based protein content.

Can you eat raw oats in energy balls?

Yes! Rolled oats (old-fashioned style) are perfectly safe to eat raw in recipes like this. The oats absorb moisture from the dates and peanut butter, which helps them soften naturally and adds a pleasantly chewy bite to each ball.

Are peanut butter energy balls healthy?

Absolutely. These energy balls with dates and oats and peanut butter offer a balance of fiber, healthy fats, and natural sugars. They're a better-for-you option compared to many store-bought bars packed with additives and refined sugar.

Energy Balls with Dates and Oats and Peanut Butter

Name: Energy Balls with Dates and Oats and Peanut Butter – Easy Snack
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup Medjool dates (pitted); 1 cup rolled oats; 1/2 cup natural peanut butter; 1 tbsp chia seeds (optional); 1/2 tsp cinnamon (optional)

Description

Healthy, no-bake energy balls with dates, oats, and peanut butter. Perfect for meal prep, post-workout snacks, or kid-friendly lunches.

Ingredients

Scale

1 cup Medjool dates (pitted)

1 cup rolled oats

1/2 cup natural peanut butter

1 tbsp chia seeds (optional)

1/2 tsp cinnamon (optional)

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Instructions

1. Soak dates in warm water for 5–10 minutes if they’re dry, then drain.

2. Add dates, oats, and peanut butter to a food processor and blend until sticky.

3. Add optional ingredients like chia seeds or cinnamon; pulse to combine.

4. Scoop mixture and roll into bite-sized balls using your hands.

5. Chill in the fridge for 20–30 minutes before serving.

Notes

Use gluten-free oats if needed.

Swap peanut butter with sunflower or almond butter for variations.

Freeze extras for up to 3 months.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 90
Sugar: 8g
Sodium: 20mg
Fat: 4.5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 2.5g
Cholesterol: 0mg