Is date bark healthy?

Yes! Date bark is made with nutrient-dense ingredients like Medjool dates (rich in fiber and potassium), natural peanut butter, and dark chocolate. It’s vegan, gluten-free, and free from refined sugars, making it a wholesome alternative to traditional candy.

How long does it last in the fridge?

Stored in an airtight container, date bark will stay fresh in the fridge for up to 1 week . For longer storage, pop it in the freezer—just let it soften a few minutes before enjoying.

Can I give this to kids?

Absolutely. Kids love the sweet-chocolatey combo, and parents love the short ingredient list. Just make sure to adjust for any nut allergies by using seed butter and skipping the chopped nuts.

Is this a good gift idea for holidays?

Yes, and yes again! Wrap it in parchment and pop it into a glass jar or treat box with a ribbon. It’s perfect for holiday gifting, cookie exchanges, or even a sweet little “thinking of you” surprise.

What is Samoas date bark?

It’s a variation inspired by the famous Girl Scout cookie! Use cashew butter in place of peanut, and top with toasted coconut flakes before adding the chocolate layer. It’s sweet, nutty, and full of that nostalgic Samoa flavor—without the bake time.

Date Bark Recipe – Quick, Healthy & Totally Irresistible

Name: Date Bark Recipe: Easy, Healthy & Viral No-Bake Treat
Prep time: 10 min
Total time: 20 min
Cuisine: Vegan
Ingredients: 10–12 pitted Medjool dates; 2 tbsp drippy peanut butter; 2 tbsp chopped peanuts; ½ cup dark chocolate chips; 1 tsp coconut oil; Flaky sea salt (to taste)

Description

A quick, no-bake vegan chocolate date bark recipe that’s chewy, crunchy, and naturally sweet—ready in 20 minutes!

Ingredients

Scale

10–12 pitted Medjool dates

2 tbsp drippy peanut butter

2 tbsp chopped peanuts

½ cup dark chocolate chips

1 tsp coconut oil

Flaky sea salt (to taste)

Cook Mode Prevent your screen from going dark

Instructions

1. Line a baking sheet with parchment paper.

2. Flatten dates onto sheet, overlapping slightly to stick together.

3. Drizzle and spread peanut butter over dates.

4. Sprinkle chopped peanuts on top.

5. Melt chocolate chips with coconut oil (microwave 30–60 secs, stirring every 20 secs).

6. Drizzle and spread melted chocolate over the date layer.

7. Sprinkle flaky sea salt over chocolate.

8. Freeze for 10–15 mins or until chocolate sets.

9. Break into pieces.

10. Store in fridge (up to 1 week) or freezer (up to 3 months).

Notes

Use fresh, soft Medjool dates for best texture.

Soak hard dates in hot water 10 mins if needed.

Use refined coconut oil to avoid coconut flavor.

Let frozen bark thaw a few mins before eating.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Snacks, Dessert
Method: No-Bake
Cuisine: Vegan

Nutrition

Serving Size: 1 piece
Calories: 149
Sugar: 17g
Sodium: 35mg
Fat: 6g
Saturated Fat: 3g
Carbohydrates: 27g
Fiber: 6g
Protein: 2g