Is it good to drink chia seeds with water?

Yes, absolutely! Drinking chia seeds water is a simple way to boost hydration, fibre intake, and omega-3s in one go. It supports digestion, hormone balance, and even skin health—all while being easy to prep and gentle on the body.

How do you make chia seed water?

Combine 2 tablespoons of chia seeds with 750 ml (about 3 cups) of filtered water , add fresh lime or lemon juice, and let it sit for 15 minutes. Shake well before drinking. You can also refrigerate it for up to 5 days. For full steps, see the How to Make Chia Seeds Water section above.

What happens when we drink chia seeds water on an empty stomach?

Drinking chia seeds water first thing in the morning can gently activate digestion, help regulate blood sugar levels, and promote a sense of fullness. Many find it especially useful for weight balance and hormone support when consumed consistently in the morning.

How to drink chia seed water for weight loss?

Sip a glass 30 minutes before meals to curb appetite and improve satiety. The high fibre content expands in your stomach, which helps you feel full and slows down digestion—two key factors that support sustainable weight management.

Chia Seeds Water: A Simple Drink With Big Health Benefits

Name: Chia Seeds Water: Easy Daily Drink for Digestion & Energy
Prep time: 5 min
Total time: 20 min
Cuisine: Universal
Ingredients: 2 tablespoons chia seeds; 750 ml filtered water; Juice of 1 lime (or half a lemon); 1 unwaxed lime, sliced or wedged

Description

A refreshing and nourishing drink made from chia seeds, water, and lemon or lime juice. Packed with fibre, omega-3s, and hydration power.

Ingredients

Scale

2 tablespoons chia seeds

750 ml filtered water

Juice of 1 lime (or half a lemon)

1 unwaxed lime, sliced or wedged

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Instructions

1. Juice the lime and slice the second one into wedges or rounds.

2. Add chia seeds, lime juice, and sliced lime into a 1-liter bottle or mason jar.

3. Pour in the water, seal the container, and shake well.

4. Let it sit for 15 minutes at room temperature to allow the chia to gel.

5. Shake again before drinking.

6. Serve chilled or store in the fridge for up to 5 days.

Notes

Use cold water or refrigerate for a more refreshing taste.

Don’t add more than 2 tablespoons of chia seeds per liter to avoid clumping.

Try variations like cucumber mint or apple cider vinegar for added health benefits.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Detox Drink
Method: No-Cook
Cuisine: Universal

Nutrition

Serving Size: 1 cup (240ml)
Calories: 46
Sugar: 0g
Sodium: 2mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 5g
Protein: 2g
Cholesterol: 0mg