What Is Budwig Cream Made Of?

Budwig cream is made by blending low fat cottage cheese or quark with cold pressed flaxseed oil until the mixture looks smooth and glossy. Then you can add a splash of milk or water if it feels too thick. Also, some people add ground flaxseed for extra texture.

What Foods Should Be Avoided on the Budwig Diet?

Most Budwig protocol approaches avoid heavily processed foods, refined sugar, and hydrogenated fats. Then many versions also limit processed meats and fried foods. Also, some people reduce certain dairy products beyond the core cottage cheese or quark base.

Can I Use Quark Instead of Cottage Cheese?

Yes, you can use quark instead of cottage cheese, and many people prefer it because it blends extra smooth. Then you still keep the same 2:1 ratio, so the budwig cream emulsifies properly. For the classic method and ingredient notes, this original Budwig recipe overview can help you compare options.

Is the Budwig Diet Proven to Treat Cancer?

No, there is no clinical evidence proving the Budwig diet treats or cures cancer. However, people may still enjoy this Budwig recipe as a nutrient dense breakfast that includes protein and polyunsaturated fats. If you are dealing with a medical condition, then use this as food inspiration only and talk with a qualified clinician for personal guidance.

Can I Make the Budwig Recipe Ahead of Time?

It is best to blend the base fresh, because the texture looks smoothest right after emulsifying. However, you can prep toppings ahead, and then blend the base in the morning in under 5 minutes. If you must prep, then keep the base cold and stir well before eating, yet expect the texture to be less glossy.

Can the Budwig Mixture Be Heated?

No, do not heat the Budwig mixture. Heating can damage the delicate fats in flaxseed oil, and then the flavor can turn unpleasant. Also, warm temperatures can make the emulsion break more easily. If you want it less cold, then let the cottage cheese sit out for 10 to 15 minutes before blending.

Budwig Recipe: Delicious 5 Minute Creamy Breakfast Bowl

Name: Budwig Recipe (Creamy Budwig Bowl in 5 Minutes)
Prep time: 5 min
Total time: 5 min
Cuisine: German inspired
Ingredients: 1/2 cup low fat cottage cheese or quark (about 1 to 2 percent fat); 2 tablespoons cold pressed flaxseed oil; Optional 1 tablespoon milk or water (to adjust texture); Optional 1 tablespoon ground flaxseed (for added texture); Topping choices (pick a few): berries, banana, apple, cinnamon, vanilla extract, lemon zest, walnuts or almonds, pumpkin seeds, sunflower seeds, unsweetened shredded coconut, cacao nibs

Description

This Budwig recipe makes a creamy Budwig cream base by blending low fat cottage cheese or quark with cold pressed flaxseed oil until fully emulsified, then finishing it as a Budwig bowl with fruit, nuts, or seeds. Keep the classic 2:1 ratio, serve it cold, and enjoy it fresh in about 5 minutes.

Ingredients

Scale

1/2 cup low fat cottage cheese or quark (about 1 to 2 percent fat)

2 tablespoons cold pressed flaxseed oil

Optional 1 tablespoon milk or water (to adjust texture)

Optional 1 tablespoon ground flaxseed (for added texture)

Topping choices (pick a few): berries, banana, apple, cinnamon, vanilla extract, lemon zest, walnuts or almonds, pumpkin seeds, sunflower seeds, unsweetened shredded coconut, cacao nibs

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Instructions

1. Combine cottage cheese (or quark) and cold pressed flaxseed oil in a bowl or small blender container.

2. Blend with an immersion blender or small countertop blender until fully emulsified and creamy, with no visible oil separation.

3. If the mixture feels too thick, add a splash of milk or water to reach a custard like consistency, then blend again until smooth.

4. Transfer to a serving bowl, add your chosen toppings, and serve immediately while the texture is freshest.

Notes

The blended base should look smooth and glossy with no oil sitting on top, which signals proper emulsification.

Always use fresh, cold pressed flaxseed oil stored in the refrigerator for the best flavor and omega 3 quality.

Do not heat the Budwig mixture. Keep it cold or at room temperature since heat can damage the beneficial fats.

This recipe follows a traditional 2:1 ratio of dairy to flaxseed oil to encourage creaminess and proper blending.

Prep time is about 5 minutes and the recipe yields 1 breakfast bowl.

For the best texture, let cold cottage cheese sit at room temperature for 10 to 15 minutes before blending.

Meal prep tip: blend the base fresh before eating, then pre portion toppings ahead if you want faster mornings.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast recipes
Method: Blending
Cuisine: German inspired

Nutrition

Serving Size: 1 bowl
Calories: 389
Sugar: 3 g
Sodium: 428 mg
Fat: 33 g
Saturated Fat: 4 g
Unsaturated Fat: 29 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 2 g
Protein: 13 g
Cholesterol: 10 mg