What is the 3-ingredient drink to lose weight?

A simple version of the blue tonic recipe can be made with just lemon juice, ginger, and apple cider vinegar mixed in water. These three work together to support digestion, boost metabolism, and may help curb cravings.

What is the no. 1 weight loss drink?

There’s no single “best” drink for weight loss, but many people find the blue tonic recipe helpful when paired with healthy habits. Its natural ingredients can help you feel fuller and more energized, which makes it easier to stay on track.

What’s the best drink to drink to lose belly fat?

Although no drink can burn belly fat on its own, the blue tonic recipe may help support fat loss by steadying blood sugar levels, easing digestion, and calming inflammation. Use it alongside a balanced diet and movement for real results.

How does tonic weight loss work?

The ingredients in a tonic like this can support weight management in small but meaningful ways. Apple cider vinegar may help with insulin sensitivity, lemon supports digestion, and ginger can slightly increase your body’s heat. Together, the blue tonic recipe encourages healthier appetite signals and energy balance.

Blue Tonic Recipe 2025 for Weight Loss

Description

This blue tonic recipe is a refreshing weight loss drink made with lemon, ginger, apple cider vinegar, and optional blue spirulina. It supports digestion, metabolism, and appetite control with just a few simple ingredients.

Ingredients

Scale

2 cups water

1 tbsp lemon juice

1 tbsp fresh ginger (grated or sliced)

1 tsp apple cider vinegar

½ tsp blue spirulina powder (optional)

Stevia or monk fruit sweetener (optional)

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Instructions

1. Start with warm or lukewarm water in a glass or jar.

2. Add lemon juice, ginger, and apple cider vinegar.

3. Stir until well combined or blend for a smoother drink.

4. If using, mix in spirulina and a pinch of sweetener to taste.

5. Drink fresh in the morning or before meals for best results.

Notes

Use warm water in the morning to support digestion.

Cold water can offer a thermogenic effect for extra fat burn.

Add chia seeds for fiber if desired.

Adjust sweetness to your liking with natural, zero-calorie sweeteners.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Drinks
Method: Stirred
Cuisine: Wellness

Nutrition

Serving Size: 1 glass
Calories: 12
Sugar: 0g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg